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  • 21 MAIO 2024
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MIN 13º MÁX 20º

The reader asked: Can I train in fasting?

We are already warning you that the answer is not so obvious or linear, but we leave the explanation to nutritionist Joana Ferreira.

The reader asked: Can I train in fasting?
Notícias ao Minuto

06:00 - 17/04/24 por Notícias ao Minuto

Lifestyle Exercício físico

After all, can we train while fasting or not? And should we? According to the nutritionist Joana Ferreira, "only those who train shortly after waking up benefit from training while fasting". That is, "those who have little time to digest and absorb nutrients".

Read also: Are you damaging your pelvic floor while playing sports? (Portuguese version)

Those who make dinner their pre-workout also benefit. "It will have to be a complete meal (protein source, carbohydrate source, fat source and micronutrients)", she says, emphasizing that, with "dinners of only soup, it will not make sense to train while fasting".

Those who wake up without an appetite can also do it.

Read also: Japan on alert for 'flesh-eating' bacteria. Should you be concerned? (Portuguese version)

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