Trouble sleeping during pregnancy is quite common. According to the Cleveland Clinic, about 25% of pregnant women have trouble sleeping during their first trimester. That number can increase as the months go on.

Well + Good spoke with Angela Holliday-Bell, a board-certified sleep specialist, who shared some tricks for beating pregnancy insomnia—and getting a better night's sleep.

Exercise

"Exercise has been shown to promote deeper, more restful sleep, and it can be especially helpful during pregnancy."

Magnesium

"This essential mineral is needed for over 300 neurological processes in the body. During pregnancy, it's recommended to get between 350 and 400 milligrams daily."

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Lavender oil

"It can help relieve stress, anxiety, and promote relaxation."

Tart cherry juice

"It doesn't work for everyone, but some people find that it helps them fall asleep faster and stay asleep longer."

Relax your pelvic floor before bed

"This can also help you relax."

Massage

"Massage can help relieve stress and ease muscle aches that may be interfering with your sleep."

Acupuncture 

"It's considered safe during pregnancy."

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