Water with lemon, water with cucumber, with cinnamon or even plain. All forms are valid to increase hydration. And water with mint, have you tried it yet? There are several benefits that you may be missing. The 'website' HealthShots cites some studies published in the magazines Biology and Biomolecular Concepts, or in the International Journal of Obesity and pointed out the advantages of drinking this type of water.

1- Improves digestion

Mint helps improve digestion and relieve symptoms of gas and bloating.

2- Helps with hormonal imbalances

It can be important for controlling testosterone levels.

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3- Stay hydrated

With mint you can give more flavor to your water.

4- Relieves stress

It has refreshing and calming effects.

5- Helps with weight loss

It is low in calories and a good alternative to sugary drinks.

6- Boosts immunity

It helps protect cells.

7- Improves skin health

Mint is rich in vitamin A, which is essential for skin health.

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