Simple and effective recipe for chicken fillets with tomato and lemon
The suggestion has the quality seal of nutritionist Ana Cláudia Fernandes. You can trust it.
© Shutterstock
Lifestyle Receitas
They look like simple chicken fillets with tomato and lemon, but they are absolutely delicious. The recipe is from nutritionist Ana Cláudia Fernandes.
Take note!
Read also: Protein and 'low carb' pizza recipe with surprise ingredients (Portuguese version)
Ingredients (for three to four people):
400 g of chicken fillets
1 tablespoon of olive oil
1 red onion
1 tomato
Juice of 1/2 lemon
Salt
Garlic powder
Pepper
Preparation:
1-Place the sliced onion and tomato on a baking tray.
2- Then, add a drizzle of olive oil.
3- Add the chicken fillets and the seasonings.
4- Add the lemon juice.
5- Bake at 180ºC for about 30 minutes. Halfway through, remove from the oven and turn the fillets over to cook on the other side.
View this post on Instagram
Read also: Did the reader ask for a recipe for 'fit' and divine apple pancakes? (Portuguese version)
Descarregue a nossa App gratuita.
Oitavo ano consecutivo Escolha do Consumidor para Imprensa Online e eleito o produto do ano 2024.
* Estudo da e Netsonda, nov. e dez. 2023 produtodoano- pt.com