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Expert reveals what to eat (and when) to protect your gut
You need to be mindful of what you eat and when you eat.
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Lifestyle Saúde
To keep your gut healthy you should adopt healthy habits and eat a balanced diet. But, in addition to being careful about what you eat, Zoe Williams, a doctor, quoted in the Huffpost, a blog aggregator, advises that you choose carefully what time you should eat.
For example, before the first meal of the day, breakfast, the specialist advises that you drink a glass of water. Why? "Hydration helps your gut to work and aids digestion, helping to break down food so that your body can absorb the nutrients."
She also recommends that you try to eat a yogurt in the morning, especially on the busiest mornings, a food that contains calcium and "contributes to maintaining a healthy gut".
Read Also: Intestine 'lazy', never again! Adopt these five habits (Portuguese version)
At lunch, you should take the opportunity to eat fiber and foods such as whole grains and legumes, "since these are light and good for protecting intestinal health for the rest of the day". Finally, she advises that you have dinner two to three hours before going to bed, something simple that "allows the body enough time to process the food properly".
Read Also: Healthy intestine? Nine habits that will make all the difference (Portuguese version)
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