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Doctor points out the reasons to avoid consuming energy drinks
There are three main reasons why this type of beverage should be kept out of your regular diet.
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Lifestyle Bebidas energéticas
They can increase alertness and energy levels in general. Still, energy drinks can also lead to several health problems.
On his TikTok account, the doctor Doctor Youn explained some of the consequences that can come from consuming energy drinks. He began by revealing some concern for men.
Read Also: You Look Older Than You Are? This Neuroscientist Advises Against Three Drinks (Portuguese version)
"Excessive amounts of caffeine have been linked to fertility problems in men. Studies have shown that high levels of caffeine intake, often found in energy drinks, can disrupt hormonal balance and interfere with reproductive health," he reveals.
They can also increase nervousness and anxiety. Finally, he points out the dangers of mixing them with alcoholic beverages.
"Combining energy drinks with alcohol is the worst thing you can do. The stimulant effects of these drinks combine with the depressant effects of alcohol to make you feel like you're not as drunk as you really are."
Read Also: Control Blood Pressure with the Help of These Five Drinks (Portuguese version)
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