Processed Foods That Can Actually Be Good for You
Yes, it's true. Not all processed foods are bad. A dietitian reveals which ones you can eat more often.
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Lifestyle Alimentação
When you hear someone talk about processed foods, you immediately think that it is something to keep far away from your diet. The truth is that it is not quite like that. There are some that can bring advantages to the body.
Dietician Samantha Cassetty signs an article for Today, from the NBC channel, in which she refers to some of the processed foods that you can consume more often without any major problems. Get to know the list.
- Canned beans;
- Canned fish;
- Frozen fruits and vegetables;
- Packaged salad greens;
- Cheese;
- Whole-wheat breads;
- Whole-grain cereals;
- Low-sugar yogurt.
Also Read: If you don't want to see your cholesterol go up, stay far away from these foods (Portuguese version)
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