When the body can't digest as it should, it can end up with pain in the abdominal area, a feeling of fullness or even heartburn. Indigestion is something common, but you can end it in no time.

The 'website' Well + Good spoke with gastroenterologist Wendi Lebrett and explains how you can solve the issue with some simple tricks. Learn how you can act.

Ginger

You can make a tea and drink it as soon as you wake up or before going to sleep.

Mint

"Contains compounds known to calm and relax the gastrointestinal tract." You can opt for a tea, for example.

Read Also: Take multivitamins on an empty stomach? You shouldn't... (Portuguese version)

Diaphragmatic breathing

"You can try it before bed, if you have indigestion at night."

Walking

"Walking after eating helps speed up digestion."

Baking soda

"Try adding half a teaspoon to a glass of water. Do this every two hours, as needed."

Read Also: Always with heartburn? See if it can be a serious illness (Portuguese version)