Never thought that eating eggplant would have this effect on cholesterol
It is a common food and it can bring benefits that you did not expect. See what you have been missing.
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Lifestyle Alimentação
Eggplant is not that food you love? The truth is that you should eat more often since it can bring benefits to your body that you might not count on.
According to doctor Travis Stork, here quoted by 'website' The Doctors, eggplant is rich in potassium, fiber and vitamin C. It can also help with cholesterol levels. Consuming the adequate amount of potassium can be beneficial in preventing cardiovascular diseases.
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The fibers present can also reduce the absorption of cholesterol. It is also an important food to promote blood sugar control and aid in weight loss, once again due to the fiber it contains.
It is also a quite versatile ingredient. "When baked or grilled with a lot of olive oil, the eggplant acquires a soft and buttery texture that I love", shared dietician Rachael Hartley.
Read Also: You should eat more foods rich in folate. Here are the uncomfortable signs (Portuguese version)
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