Healthy Prostate: Here's How Much Water Men Should Drink
It may vary due to several factors, but there is a standard number to take into account. Find out everything.
© Shutterstock
Lifestyle Próstata
Keeping the prostate healthy is crucial for men. Staying hydrated is one way to keep this organ functioning at its best. After all, how much water should men drink?
Experts from UCI Urology, speaking to the 'website' Health Digest, reveal that an average of eight to ten glasses of water should be drunk per day. You can also pass the exact measurements, watch the color of your urine, and increase your water intake if you feel it is not clear.
Read Also: When back pain can indicate prostate cancer (Portuguese version)
Even so, there are other factors that can influence the amount of water that should be consumed. "Height, metabolism, diet, physical activity and health influence how much water you need," explains physician Roxanne B. Sukol.
You should always opt for still water, as sparkling water does not provide the same health benefits.
Read Also: If you feel pain when urinating, be careful. It can be a serious illness
Descarregue a nossa App gratuita.
Oitavo ano consecutivo Escolha do Consumidor para Imprensa Online e eleito o produto do ano 2024.
* Estudo da e Netsonda, nov. e dez. 2023 produtodoano- pt.com