Insomnia during pregnancy? Here are the risks you may be running
The ideal is to sleep several hours to avoid problems later. See what can happen.
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Lifestyle Insónias
Lack of physical exercise, lack of magnesium and not relaxing the pelvic area before going to bed can negatively affect a pregnant woman's sleep. Insomnia is recurrent and there are some risks that you are running.
According to Johns Hopkins Medicine, there are some problems and pathologies that can increase if you do not sleep in conditions during pregnancy. Learn everything.
- High blood pressure;
- Gestational diabetes;
- Longer labor and higher rates of cesarean sections.
Read Also: Pregnancy. Tired of insomnia? Tips to sleep much better (Portuguese version)
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