Carbohydrates are sometimes considered to be 'bad' for your health. However, in some cases, they can actually be beneficial. A nutrition expert reveals the benefits and what you should opt for.

Maggie Moon revealed to the 'website' EatingWell what foods you should always have at home. Find out the list and the benefits.

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1- Potatoes

"They provide potassium, a mineral that the brain needs."

2- Prunes

"They are full of polyphenols, antioxidants that protect the brain."

3- Honey

"Honey can help strengthen memory."

4- Whole-wheat bread

"It is rich in complex carbohydrates."

5- Brown rice

"It is a good complement to a balanced diet and for brain health."

6- Grains

"There is definitely room for them in the diet."

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