You can protect your brain health and cognitive abilities through your diet. At least that's what neuroscientist Robert Love tells the 'website' SheFinds. He points out some of the foods that can make a difference and even prevent Alzheimer's disease.

There are five ingredients that it reveals are essential in this process. The best of all is that they are quite easy to find.

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Eggs

"Eggs are full of protein and are fantastic for overall health, including the brain."

Sardines

"They help the brain produce new brain cells, the raw materials necessary for its functioning."

Cocoa

"It can be able to improve memory in adults."

Salmon

"It is rich in omega-3 and brings several benefits to your health."

Black rice

"It is rich in nutrients that are excellent for intestinal bacteria. If it is good for the intestine, it is good for the brain."

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