Losing belly fat is easier if you bet on these three fruits
They are recommended by a nutritionist. Know what you should always have at home.
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Lifestyle Alimentação
Fruits can be your best ally when you are trying to lose belly fat. A nutritionist reveals the top three to achieve this goal.
To the website SheFinds, Lisa Richards reveals what you should always have at home. Check out the list and learn about the benefits.
Read Also: Quanto tempo deve manter os alimentos no congelador? (Portuguese version)
Strawberries
"The high fiber content helps promote a feeling of satiety, reduces overall calorie intake and helps control weight."
Blueberries
"The antioxidants they have help reduce free radical damage caused by toxins that lead to inflammation and chronic diseases, such as obesity."
Grapes
"They contain about one gram of fiber per cup. It may not seem like much, but it adds a lot to your total daily fiber intake."
Read Also: Cinco alimentos que ajudam a atenuar as rugas (e melhorar a pele) (Portuguese version)
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