A dietitian's tips for improving heart health
Jesse Feder reveals the two fruits that should be part of your diet. They can also make you sleep better.
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Lifestyle Coração
You can boost your heart health with small changes to your diet. An expert explains that two fruits are perfect and also help you sleep better.
Speaking to 'website' SheFinds, Jesse Feder reveals the ingredients you should eat more often and that only bring benefits. Get to know them.
Read Also: Doctor reveals which snacks are 'forbidden' between meals (Portuguese version)
Cherry
"They are a good source of natural melatonin, known to promote a more restful sleep. The antioxidants they have are great for reducing or fighting inflammation, which can be beneficial for heart health."
Banana
"Potassium, which helps regulate blood pressure, can also help strengthen heart health. Fiber also benefits digestion and the heart."
Read Also: Foods you should always have around if you are trying to lose weight (Portuguese version)
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