Meteorologia

  • 19 MAIO 2024
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13º
MIN 13º MÁX 21º

If You Can't Lose Weight, You May Be Missing These Nutrients

Two 'personal trainers' explain what could be wrong with your diet that's stopping you from reaching your goals

If You Can't Lose Weight, You May Be Missing These Nutrients
Notícias ao Minuto

06:04 - 24/04/24 por Notícias ao Minuto

Lifestyle Perder peso

Weeks and months go by and you can't see the numbers on the scale go down? You may be missing some nutrients. Two 'personal trainers' revealed to the 'website' SheFinds what you need to achieve this goal. Kevin Huffman and Andrew White point out where you need to increase your focus on food to see the number on the scale go down. Also read: Specialist reveals the mistakes that are preventing you from losing weight (Portuguese version) Fibers "Fibers slow the absorption of sugar into the bloodstream, helping to prevent spikes in blood glucose and insulin levels, which can lead to better appetite control," explains Kevin Huffman. Proteins "Protein is particularly satiating. It reduces hunger by modifying the appetite hormones ghrelin and leptin, which means less calorie intake at all meals of the day," says Andrew White. Also read: The foods you should always have around if you are trying to lose weight (Portuguese version)

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