Don't throw away the broccoli stems. They are very useful in this recipe
Learn and devour without guilt.
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Lifestyle Receitas
Broccoli Stem Pancakes? Believe You'll Love Them.
Nutritionist Diana Dinis shared the recipe on the social network Instagram. Check it out!
Read Also: What You Need Is a 'Fit' Bavaroise. Go for It... (Portuguese version)
Ingredients:
1 broccoli stem (+/- 80 to 100g)
1 egg
40 g of oatmeal
5 g of olive oil
Salt to taste
Pepper to taste
Preparation:
1- Peel the broccoli stem and then cut it into pieces.
2- In a bowl, place all of the ingredients and, using a magic wand, blend until you obtain a homogeneous mixture.
3- Heat a non-stick frying pan.
4- Place small portions of the previous batter and let cook on both sides.
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