Avoid Eating These Foods Before Bed (They Can Interfere With Sleep)
Take note!
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Lifestyle Sono
Every adult should sleep between six to eight hours every day. There are many factors that affect each person's sleep and diet is undoubtedly on the list. Therefore, nutrition experts, quoted in Woman & Home, advise everyone to avoid certain foods, including those with 'hidden' sugars, high in saturated fat and, in some cases, caffeine.
Read Also: To lose weight, bet on these foods rich in fiber (Portuguese version)
18 foods you should not eat before going to bed:
- Cereals with a lot of sugar;
- Dried fruit;
- Chocolate;
- Tomato;
- Steak;
- Cheese;
- Cakes;
- Ice cream;
- Kidney beans;
- Onion;
- Butter;
- Bacon;
- Celery;
- Chilli peppers;
- Eggplant;
- Broccoli;
- Cucumber;
- Cauliflower.
Read Also: Lose weight? Nutritionist indicates foods that mimic the effects of Ozempic
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