POUPANÇA NO MINUTO
CLASSIFICADOS AUTO
There are (still) more reasons to have a balanced diet
New study proves the positive (and significant) impact of a healthy diet on brain health.
© Shutterstock
Lifestyle Saúde
A recent study by an international team, published in Nature Mental Health, found that eating a healthy, balanced diet may improve brain health and mental well-being.
To reach their conclusions, the researchers analyzed the dietary choices of nearly 200,000 UK Biobank participants, along with a range of physical assessments, including cognitive function, blood tests, brain imaging, and genetics.
See Also: Study reveals professions that increase the risk of cognitive decline (Portuguese version) (Portuguese version)
They were divided into four groups: those who followed diets without starchy foods (subtype 1); vegetarian diets (subtype 2); high-protein, low-fiber diets (subtype 3); and balanced diets (subtype 4). A type of artificial intelligence called machine learning helped the researchers analyze the large dataset.
Based on their findings, the researchers concluded that "individuals with balanced dietary patterns showed better mental health and superior cognitive function compared with the other three dietary subtypes." It's important to note that genetic factors may contribute to the association between diet and brain health.
See Also: Study reveals professions that increase the risk of cognitive decline (Portuguese version) (Portuguese version)
Descarregue a nossa App gratuita.
Oitavo ano consecutivo Escolha do Consumidor para Imprensa Online e eleito o produto do ano 2024.
* Estudo da e Netsonda, nov. e dez. 2023 produtodoano- pt.com
Recomendados para si
Classificados Auto
Leia Também
Últimas Notícias
Mais lidas
- Última hora
- Dia
- Semana
-
1
-
2
lifestyle Exercício físico
Para perder a gordura na barriga, faça estes exercício de manhã
-
3
lifestyle Receitas
Esta receita (fácil) de pataniscas saudáveis é sucesso garantido
-
4
-
5
lifestyle Herpes labial
Há uma altura do ano em que a herpes labial é mais frequente
-
6
lifestyle Cansaço
-
7
lifestyle Marketing digital
Grávidas expostas a marketing de alimentação sem requisitos nutricionais
-
8
lifestyle Estilo
No domingo, este centro comercial vai transformar-se numa passarela
-
9
lifestyle Saúde
Sinais de alerta numa gravidez de alto risco. Jamais ignore!
-
10
lifestyle Dicas e truques
