Six food swaps to get healthier (and fitter!)
Start now and you'll be in shape by the time summer "hits".
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Lifestyle Alimentação
Fortunately for you, dear reader, the nutritionist Joana Ferreira shared on Instagram six small dietary changes that make a big difference. Here they are:
Read Also: Losing weight? Nutritionist indicates foods that mimic the effects of Ozempic (Portuguese version)
Swap:
1- Packaged juice for fruit juice;
2- Oil for olive oil;
3- Mayonnaise for avocado;
4- Pâté for hummus;
5- Butter for cream cheese;
6- Cereal bars for nuts.
Read Also: Experts reveal nine habits that contribute to a longer life
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