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Doctors reveal the top factors that increase your risk of dementia
Learn the Habits You Should Review to Avoid Cognitive Decline. Know What You Can Do to Change the Situation.
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Lifestyle Demência
Doctors Alvaro Pascual-Leone and Smita Patel reveal the main factors that can contribute to dementia. Find out everything.
Read Also: Five tricks from a neuroscientist to strengthen memory (Portuguese version)
Lack of physical exercise
"Obesity, hypertension and diabetes are associated with up to 50% of dementia cases. Improving risk factors, such as sedentary lifestyles that contribute to the development of these conditions, could significantly reduce dementia rates," reveals Alvaro Pascual-Leone.
Lack of social interaction
“Having limited social interaction is associated with a higher risk of dementia. The overall survival rate increases by 50% if you have strong social relationships. More than 80% of centenarians communicate with a friend or family member on a daily basis,” explains Smita Patel.
Lack of quality sleep
“Lack of sleep, especially sleeping less than five to six hours a night, is associated with an increased risk of developing dementia later in life,” continues the doctor.
Read Also: To strengthen the brain, bet on these four exercises (Portuguese version)
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