Gut health is important for the well-being of the entire body. Maintaining healthy bacteria levels is something that should be part of your routine. Not sure what to do? Some experts point out some of the habits that should be part of your day-to-day life.

The 'website' Well + Good spoke with gastroenterologists, dietitians and nutritionists to find out how to act throughout the week. Learn all about it.

Read Also: Gastroenterologists reveal the 'allied' foods of the intestines (Portuguese version)

1- Eat more vegetables

"A vegetable-based diet has many health benefits," says Gail Hecht.

2- Eat more fiber

"Diets rich in fiber have been associated with a better intestinal environment."

3- Eat fermented foods

"They are healthy live bacteria that work to aid digestion."

4- Reduce the consumption of processed foods

"Reducing the intake of foods high in sugar and highly processed is crucial to avoid the imbalance of intestinal bacteria."

5- Stay hydrated

"Adequate water intake is essential for maintaining the mucous lining of the intestine."

6- Pay attention to stress levels

"High stress levels are detrimental to intestinal health."

7- Sleep more

"Getting enough sleep can improve your intestinal health."

8- Exercise

"Exercise is good for intestinal health."

9- Avoid unnecessary antibiotics

"Take medication only when necessary."

Read Also: 'Lazy' intestine, never again! Adopt these five habits