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The Little-Known Supplements That Help Control Cholesterol
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Lifestyle Colesterol
There are two types of mushrooms that can help control cholesterol levels. This is according to Damien Bové, scientific advisor and founder of ADACT Medical, who spoke to the Daily Express newspaper.
The first is the Lion's Mane mushroom. Often found in dietary supplements, it has been found to be a powerful antioxidant. "This means it helps reduce inflammation and swelling in the body. Lion's Mane's anti-inflammatory status means it can contribute to lowering cholesterol," explained Damien Bové, adding that around a thousand milligrams (mg) per day is ideal.
On the other hand, and although more studies are needed on 'the mushroom of immortality', one study found that Reishi mushrooms increased levels of HDL cholesterol (high-density lipoprotein), considered the 'good cholesterol'. Damien Bové says that these mushrooms have anti-inflammatory, antioxidant, antiviral, antibacterial and antifungal properties. Based on the existing scientific evidence, he recommends around 1440 mg of Reishi per day.
He warns, however, that you should consult a specialist before starting to take this type of supplement.
Read also: Three fruits that we should eat more often (according to a nutritionist!) (Portuguese version)
Remember that there are two types of cholesterol: HDL (high-density lipoprotein) and LDL (low-density lipoprotein). The first, also known as 'good cholesterol', is responsible for eliminating excess cholesterol from the blood and from what is deposited in the arteries, transporting it back to the liver, where it is eliminated. LDL, the 'bad cholesterol', transports cholesterol from the liver to the tissues where it can be used. When it is in excess, it is a relevant risk factor for cardiovascular diseases.
The recommended values for blood cholesterol are:
Total cholesterol - < 190 mg/dl;
LDL cholesterol - <115mg/dl;
HDL cholesterol - >40 mg/dl in men and >45 mg/dl in women
Read also: Gastroenterologist indicates five foods to feel less bloated
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