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The habit that reduces the chances of developing heart disease by 23%
The conclusion is from a study published in the Journal of the American College of Cardiology. Learn what you should do more often.
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Lifestyle Estudo
According to a study published in the Journal of the American College of Cardiology, people who do regular physical activity can reduce their risk of developing heart disease by 23%.
The research suggests that exercise can reduce the risk of heart disease, stress, and depression. The study was conducted by researchers at Mass General Brigham in Boston, United States.
Read Also: High cholesterol? Watch out for these signs on your feet and hands (Portuguese version)
Information from over 50,000 adults with an average age of 60 was analyzed over a 10-year period. The study showed that those who did regular physical exercise, between 75 and 150 minutes per week, had less activity in the amygdala, an area of the brain.
Thus, less stress was noticeable in contrast to those who did not exercise. They report that greater activity in this brain area is associated with a greater number of heart diseases.
Read Also: Be aware! Three symptoms of heart disease that affect the feet (Portuguese version)
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